Recent content by Nicholassa

Hello everyone. I recently joined the community. I, too, am a beginning. I’ve come here to seek advice. Looking for a decent starting workout program as well as information on to build muscle and so on. Something “simple” enough to get good outcomes, as well as someone to explain. Thank you in...

Easiest place to start is to start actually tracking your food. Then find a program that you enjoy that's effective and find a form of cardio you enjoy or can at least tolerate

I honestly think that tongkat ali from vital herbal is a supplement you can use for the long term. I’ve experience better quality in sustained energy throughout the day, better sleep quality according to my Fitbit tracker and libido according to my fiancé. LOL. I actually recommended that my...