Recent content by NGP

yes I did but it makes no sense after reading my post. I'm not after help with training or diet - I've been looking at training and diet for 10 years and worked with the best in this game both with diet and training - I'm not interested in that, I was hoping someone might know about the...

Did you read the last sentence of my post?

Hi all, I've been too busy and haven't had any internet access since I last posted... I was training and doing cardio at that time when I was getting fat, I was eating under the instructions of a professional bodybuilding nutrionist (who I worked with for 12 weeks) when I was consuming high...

I don't have much time at the moment, I'll get back to this thread when I have more time; I have been as high as 350 grams of proitein a day, which for someone with a lean body weight of about 110lbs is a massive amount, trouble is, when it was that high, results remained non existant then too...

I'm 5 feet 9 My goals? To gain some strength, I don't care how small it is, but if I was able to add just 20lbs to all my lifts asnd keep within the same rep range, I'd be ecstatic. I haven't noticed any new muscle gain or strength from dirty bulking.

I already do, but cheers for posting!

I'm @ 140lbs with about 15-20% bodyfat. I've been as high as 174lbs and as low as 130lbs and even at that low weight I couldn't see my abs because there was still some fat covering them. I've got stretch marks on the side of my buttocks, so I have done a "dirty ass bulk" before. And no...

Hi aekdb, you said "The best thing you did was go to the doctor. As everything is normal" - there still could be something wrong, like myostatin levels, CNS frailty, IGF-1 levels etc- I haven't been tested for everything, so although the tests I have had done indicate there isn't a problem, it...

Thanks for that, though some people would deem me as a bit of fool for continuing weight training having gained nothing from it - the people at my gym must think I'm a loon because for years my appearance hasn't changed other than an increase in fat, they must think 'why does he even bother?'...

Thanks radar, I've tried similar routines to that in the past. I also eat 5-6 meals a day (sometimes 7 on training days) and I like to keep whey protein consumption low as I prefer to get my protein from whole foods and aim for 1.5 grams of protein per pound of bodyweight and I don't eat any...

I wake up at least once a night for a toilet visit, sometimes two or three times, but it's usually once and nornally if I wake 2 or 3 times it's usually 3-4 hours after I've got into bed... if I wake up once it's usually 4-5 hours after getting into bed. I'd love to be able to sleep right the...

Hi everyone! First post here but have been a reader on and off for a long time... I'm not sure if this post is in the right forum... I need some help! This post may be quite a long one, but please take the time to read - you may find this ineteresting, or may be not. Right then... I'm 31...