Recent content by newtovolume

How can you get 10 reps in both sets with the same weight if you are training to failure ??

No I don't beleive you train to failure using volume training, that is the idea of it. Also if you train to failure on the first set with say 315 lbs for flat bench, then you are not going to get 4 sets of 8 reps with the same weight. Can anyone clear this up please ?

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