Recent content by new2it

What do u eat to get your carbs? Or do u use a supplement?

I wasn't sure on the carbs hey. What do you recommend?

I'm new to training and welcome any constructive advice. I'm finding it really confusing getting contradictory advice from my PT, mates who have been training for years, even the guy in the supplement shop has his own opinion lol. A bit about me... I'm 31yo, 180cm tall 19.6% bf. I was 98kgs...

Cheers guys. I appreciate the pointers :) I'll keep reading and will no doubt be back with some more questions before I make any decisions hehe

Cheers Nelson. I'm not looking to make massive gains straight up. But enough to notice. I'm prepared to put in the hard work. Since I've dropped my weight and started my PT sessions I've felt like a different person. I feel really sluggish on the days I don't train. What do you suggest I start...

I also don't want my sex life to be shot... Hence the reason I'm asking for advice.... Basically ive made up my mind that I want to kick start with a cycle, it's now just a matter of making sure I go into it with as much good advice and knowledge that I can get so I don't end up like your mate...

Thanks for the reply stevesmi. I only did a 1 month course of Duromine to help me get my eating patterns under control. I finished that course 2 months ago. My diet is regular and healthy after doing a lot of work with a dietician/PT. My goal is to gain lean muscle mass. I intend to continue...

I've done some reading of this and a couple of other BB forums, and whilst they're all pretty clear about their stance on not starting a cycle if you haven't been training for a minimum if 2 years, I'm pretty sure there are guys out there who have not heeded this advice and still come out with...