Recent content by new bb'er

ok.. thanks so far. i was thinking something like this: monday 9 AM:chest 4 exercises monday 4PM: shoulders thusday 9AM: back 4 exercises thusday 4PM:bicebs 3 exercises wedensday: 9AM shoulders wedebsday: 4PM wheels thursday: 9AM tricebs+ABS 3 exercises +3 exercises repeat.... my shoulders...

what is your exp. with 2 workouts a day? and how would you split up the muscles? i will be running 100mg test p eod during the program. give me your best shot!

i have allways bin abel to di alto off dips, and my tricebs is one off my forces.. but to win the contest i need to do atleast 45 dips and 26 chins, if i can't do 26 chins i've got to more dips :qt: today will be my first dips+chins day in the routine postet earlier. normaly it is my off day...

thanks!! i'l get back with the results:qt:

dips with out weight: 42 reps 1rm with 70kg chins with out weight: 16 reps ( :( ) at the moment i'm doing GT 10x10 routine like that :) it works perfect for me! height: 179cm weight: 91kg BF 12% i need it for a contest next year where i need a good symmetry and also do a hell of alot chins...

not stronger.. i just need to increase the numer of reps i can do dips and chins.

don't give a shit about that :) just need to do ALOT chins and dips. i was told to do: 1rep rest 2reps rest 3reps rest .. ... .. . . until i could't do no more reps.. how does that sound?

hey.. how is the best way to increase the numers off dips and chins made without stopping? i need it for a contest next year.

why?? i know a bunch off guys who have done it with great results.. and by the way.. if you read my ansver again.. i don't tell him to do 200mg anavar ed. i just say that i would love to try it. actually i tell him to go on with 60mg ed.. so next time.. before you atack some body with your (not...

aavar is ok as a stand alone prep. it's not very strong in small dosages, but in dosages like 150-250mg ed it's quit efektive. i would love to try 200mg anavar ed only for 8 weeks, but it's to expensive. you can imo just do 60mg var ed for 6-8 weeks and gain about 6-8 pounds of LBM if your...

ok.. i'm glad to hear that.. 500mg is also what i would preffere :) dbol i have.. so i will stack with tah the first 6 weeks. later on i will run 500mg test again and throw in som oxy i think. but that is not in progress until 1/1 or 1/2-09

right now i'm at 84kg with af BF at 11% i'm cutting at the moment and it's my plan to cut down to around 80kg and a bf around 6-7% and then start bulking up again. i was suposed to compete in 2 month, but an injury stopped that.. so next year i'm planing to compete with a weight 85-87kg totaly...

hey every one. i've just got 50x1ml **** test c inside my dore. but... now i'm having 2. thourghts about how muych i should run ew. i know tha you need some info befor yoou can give me the best ansver, so here it it. 3,5 years ago i ran 10 weeks of 500 mg omnadren ew about 1 year later i...

what makes amplify02 better than the other 2?

hey boys and girls. what are your experience with the to product's? are they any god?