Recent content by NessD

Well my training is currently: mon _ shoulders and traps, tuesday_ back and biceps, wednesday_ legs to give my delt recovery, then thursday_ chest and tris. I go 8x5 for most workouts so take that into account. This has been working good for me. But if it comes down to that... Advice noted. Thanks

Hey forum. Just another question that sounds dumb but advice would be appreciated. As the title says, would it be better to try and do two days in one or just sacrifice one of the routines? The thing is my schools gym is open 4 days a week normally but when they have teacher whatevers day the...

Yea its not something i do often. Family gatherings and such but i hear ya... Sounds like people are mixed on what could have been the biggest reason i lost strength but i appreciate all feed back. On the positive side, shoulders are sore and they havent felt this sore in a while.

Im getting between 1600-1800 calories a day usually. Macros are 50/40/10 on days i lift (protien,carbs,fats). Or 50/25/25 on days off. The one meal on sunday before my shoulder workout was a lettuce and avocado wrap. Id figure about 300 calories. Add to that a protien shake of 150 calories and...

Not sure what u meant by incidence but tone seems about the same.

You might have a better head on ur shoulders. I felt depressed. Lol.

Yup, you understood that right. I never said it was a good idea, but yes thats what i decided to do. Kind of like a cheat day.

hey guys, I was looking for some insight as to what might have happened to me at the gym today. two mondays ago i worked my delts doing 65lbs dumbell presses for 8x5. i decided i was going to take last week off to heal some joint issues i felt was hindering my progress. Today i tried 65lbs and...

Hey all, so i been lifting on and off for about 6 years or more so im not exactly new to this but i had a question about bicep curls. So i'd say for the last 2 years or so, i have been doing standing bicep curls with either dumbells or a barbell but for some reason i stopped getting the huge...

Ok, I read the link and I think I know what I should add to my daily food. Spinach and and broccoli, not so sure about fruits. . . things i have to cook also a no go for me since i am a full time student and am employed full time which is why variety is also tough for me. I usually sacrifice an...

Hey guys, I am a new member to the site and was looking to get some advice on my diet. I am not new to weight lifting however i have not taken it serious enough, usually 6 months harcore training then 1 year of drinking and eating junk with out exercise. weight is always up and down. I never had...