Recent content by NeoSoul

I have the exact power rack. If your in the GTA area, before you buy from fitness depot, check out fitness source www.fitnesssource.ca i found there prices are cheaper then FD. There 300 pound set is cheaper then fitness depots price i know that. I don't think i've been to fitness depot...

Lots of Chicken, Turkey, Tuna, Steak, ect.... Along with lots of good clean carbs, your set, and training hard of course, mass and strengh will come. Supplements(besides whey) are a waste of $$$, IMO

Thanks for all your responses genarr and the project I'm gonna go to a few meets, check it out then go out for a few. Vectork-these are my numbers so far Squat-270-maxed last week Bench-210 Deadlift-280 My not be the greatest numbers but i'm pretty proud of them, my bench is my weak spot...

Thanks for the response guys. I'm in canada so i looked around at some canadian powerlifting sites, found some numbers, gives me something to work twards. super_rice-check out www.powerlifting.ca theres probably other sites but that was the first one i typed in.

I was looking to go into my first meet sometime in the near future, i was wondering what would be some respectfull lifts for someone who will compete in the 165 class, not looking to place any records or place first, just wanna work twards some decent numbers, gain some experience. Much thanks

196... great job, keep it up, gotta see you when your in the 200's

I think it looks good, i'm far from a expert, hopefully someone eles can critic the diet but it looks soild to me, maybe add another scoop of whey after your workout, but i like it so far.

How clean is clean? Found this awhile back, it gave me a decent idea of meal planning and what not. #1 59g oatmeal(dry) 5 whole jumbo eggs 2 tbsp. all natural peanut butter (ANPB) #2 mrp protein factory Penta pro w/ carbs and flax 42g carbs 46G protein #3 10oz. chicken , 200g rice mixed...

I with you on this one scotsman. Thats one reason why i started to build my own gym in my basement, i hated alot of people in my commerical gym, sometimes i'd walk in and look around and turn back around and say fuck it. What i hate is the women that are all decked out in the latest fashion...

Nuff said right there, excellent post bro.

You do know there are weight classes in powerlifting right? take a look at some of the guys in the 165 weight class or 198.

Thats all i do now, since it was gettin frustrating eating and not seeing results i dropped the cardio and now just walk. You'll get use to the felling fat part..lol But when the strength gains come and you notice your looking bigger its all worth it.

If i can make 1 suggestion. I'd drop the cardio down abit, 2 times a week is plenty, especially since your bulking. I tried the bulking phase with 4-5 cardio sessions a week and really didn't gain jack. After i stopped doing cardio everything started to come together, and i was like you...

Try westside enstead.

It was Andrei Arlovski, i know it was suppose to be mike kyle, but yeah either way he got beat... shit happens, cabbage is still my favorite.