Recent content by Neo22

Lats Hamstrings Traps

good choice. Family comes first and you won't ever forget that ;)

You are 40% stay away from everything. Eat rest and train. For fucks sake.

as to why any of you need to do front raises I have no idea lol. You get MORE than ENOUGH anterior delt work from chest presses and shoulder presses. Most of you should be more concerned with your rear and lateral deltoids.

in for a LONG detailed explanation as to why its better than test.

idk if anyone else has pointed this out, but your elbows are too far back throughout the whole movement. Along with that it looks like you are doing a half good morning squat on the way up. This could step from having weak glutes and hamstrings. SO I would work focus on fixing that instead of...

You actually use more delts at 90. When you press most of the chest involvement is at the bottom of the movement.

your down to 150 again. Dude come on man.. YOu need someone that you can talk to. WHo cares about abs

Post them up for the non plats. You did workout before the cycle right?

what a waste is all I can say. I saw more results naturally in 3 months that you have your entire time on AAS. What was going on in your head? You had absolutely no base at all and should never have run anything. Good luck gaining naturally.

He was booted for being a scammer many times in the past. So you can only go based on past experiences.

You should stick to playing WOW sweetheart!

Dude you are fucking douchedragon. Cracker knows more than you could ever forget. You can be one of the morons that uses more than the body needs that way next time you run a cycle you have to up the dose just to get more results. Less is more, once you learn that maybe you should offer advice...

DUring that time what was your nutrition like during your cycles both off and on. I'm talking macro ratios and if you got more protein from whole foods or shakes.

not true, low reps 1-3 usually only enhance neuromuscular efficiency and will not build muscle.