Recent content by necr0potenc3

sorry for not being specific, my training routine is ok for what I need. I just wanted to know why BBers use limited amplitude and little to no tempo. If there is any foundation for it and if my assumption that training for sheer hypertrophy is based on limited amplitude and no tempo.

I'm a BJJ (and former judo) practicioner I'm very new to weight lifting, all I've done before was martial arts but I've decided to take weightlifting seriously. Something I've noticed is that bodybuilders usually use a tempo based on "weight-pumping" (explosive concentric, little to no...

whats HIIT? high intensity interval training. the training base is: high intensity intervals with low intensity intervals whats regular cardio? the good old morning walk, elliptical and so on whats best for losing weight? isnt that the answer we all want? a magicall answer for a "what do...

funny... I didnt know muscles choose between energy supplies... all my study and yadda yadda tells me muscles use energy from whatever they can get their hands on do you have ANY idea of what you're talking about?

you might feel pain either from the liver (center-right), spleen (left) or diafragm (center + breathing) both the liver and the spleen are "sponge" organs, they hold blood (the liver specially). when your body needs an extra blood rush in the stream it drains blood from those organs. if there...

I have to agree with anthrax AND mammoth in the end, if you want to lose or add weight, calories in and calories out matter macronutrients ratio matters also, specially when it comes to saving muscle eating frequently throughout the day works fine for just about everyone when it comes to...

yes, fats have a direct link to the endocrine system. I once heard a porn actress saying "eat eggs in the morning if you want a good day of sex" =P about the rock tent, lol the 10% bf argument, thats bs like someone said, 9-12% is just fine and great for a good physique. any lower than that is...

the goal is to cut fat as much as possible and do a detailed view of the CKD bodytype: meso-endo

both my feeding and class times usually fit well, but when they dont I get out of class and eat, then I get back doesn't matter if you lose 10 mins or so =]

79, feeling really tired after uni exams, uni class and being mugged with a dude who was not even half my size but had a .38 =/ and I still have to workout... crap edit: just retried, 85

true, reminder: the aminoacid pool isnt very useful

eya, I'm planing to go on a very detailed CKD. I'll keep records of food intake, measurements, weight etc... I'll be following the 2 24hrs day path. carbing up on sunday and wednesday but a small doubt came to my mind should I force ketosis in the first week from monday to saturday and then do...

sry but I disagree. I was obese (about 253 pounds) and I didnt eat because I had a void in my life. I ate cause... I love eating and didnt know when to stop sometimes its just a matter of bad habits but I'm not taking the credits of that "theory", its quite true actually. there are a lot of...

truth be told, running on pavement fucks everyone, simply sux. it might be because of your shoes also. I run on grass-like area and I'm ok, my shoes are 2 years old when I was fat (253lb or more), I used to have some knee pain, after I lost weight all that pain (and several others) disappeared...

funny, what about fartlek and all of it's variations that include high intensity periods with low intensity ones? its also proven that HI/LI periodization brings more anaerobic and aerobic gains than simply one or another (strict) type of training. in addition, atheletes don't train in a single...