The conclusion of the report probabbly shows that the differences between ALA and r-ALA have been blown way out of proportion. As we know some people on this board have financial stakes here, so the report will probabbly never be seen.
I love the choclate flavor. Two scoops of choclate plus milk taste damn good. I have been using N Large since I started my bulking cycle in May. I have ran through tubs of the stuff and it has really helped me pack on a good amount of mass. I also would reccomend Xtreme Mass by AR Nutrition. Its...
Bump on what Macro said. ALA is naturally produced in the body in very small amonts. It has been researched for over 50 years now and has shown to have many positive effects. Another plus is that its toxicity has been shown to be at 34 grams (which is very high). Fen-Phen on the other hand was...
Many vitamins and minerals do not work in isolation, which is a reason why mutli's are absoluetly necessary. Many companies load up there multis with unnecessary crap and leave small amounts of the vitamins and minerals that are essential. I reccomend using AST's multi pro 32x as well it seems...
ALA can increase glucose uptake by muscle cells and decrease glucose uptake by fat cells - one of the reasons why so many people feel more pumped and muscular.
I sell racemix ALA for $24.99 for 180 caps 300 mg (professionally capped of course) available at sknutrition.com
Dextrose works good along with creatine about 20 minutes before a workout. This is because it can cause an insulin spike. What works even better is a combo of dextrose and maltodextrin. Since dextrose is used up fairly quickly, malto will slow it down.