Recent content by nclegg

I'm going to long island for either 1-6 weeks. anyone know of a decent gym I could go to (without getting a membership)

the 5x5 excel spreadsheet

I dont remember where I got the 5x5 from, but i can't seem to find it again

Does anyone have, or can point me in the direction for the excel spreadsheet for the 3x5 program? I had the 3x5, and 5x5 workout sheets where you just enter your maxes, and it fills in the daily workouts for you. if someone could tell me where to get it i would appreciate it.

today i got a supply of nanox9 from a friend. i didn't know how it was going to work, so i took half the days suppliment to test it out. at about 10 this morning i took 2 pills, then just before my workout i took another 2, (instead of taking 3 each time). when i started my workout, my body...

I am in week 5 of the 5x5 workout. Starting next week my work is taking me on the road 5 days a week. I can train at my gym 2 days. What workout would benifit me during the week at hotel fitness centers?

New cycle; good or not?? 14 weeks 1-12 week Test enthate 500 mgs ew 1-14 week boldenone undecanate 400-600 mg ew 1-14 week arimidex .5 mg ed 1-4 week d-bol 25 mg ed pct 15-18 clomid 100 mgs ed nolva 20 mgs ed 500 iu hcg e3d **Goal in mind 15-20lbs muscle**

I have been taking in around 5k cal/daily, (weight gainer on top of that) 350g protein/daily, for the past 90 days. Thats when i put the 10 lbs on. lol not over the past 3 years, guess i worded that wrong.

I'm 22, 6'5", 190 lbs. been lifting for 3 years, and have gained 10 lbs in those 3 years, (not much muscle). Everyone in my family is tall, and thin. I would like to put on at least 20 lbs of muscle. My first thoughts on a cycle is: wk 1-4 dbol 25mg/day wk 1-12 sust 250 wk 6-8 hcg wk 14-16...