Recent content by nathanblifts

Physique check in and meals coming in later tonight 💪💪

Push ups are a good warm up in the same sense as pull ups?

Thanks bro, just been listening to @Gains Man and starting every session with one set of Pull up. Really helps connect to the muscles, and then the reverse lat pull downs really blow them up afterwards. 💪

Yeah bro 100%, I love starting off with any hanging movement to open up my shoulders, helps me connect to my lats in the following exercises!

14th November 2025 Back and Biceps (Pull Day) First workout in a few days, have finally recovered from my sickness so ready to push back into it and give it my all. With the lack of Anadrol now, you can clearly see lifts have lost a bit of strength, and my size is less bulky overall, but still...

9th November 2025 Physique and Meal Log Fasted Weight : 90.0kg Started off the week with a virus that passed through my family which hindered my goals a little bit. Missed a few workouts during the week and didn’t hit my macros everyday due to fatigue and loss of appetite, which is very...

Appreciate the support everyone, sucks being sick and I feel like I’m getting stuck behind a little, so I’m glad to hear everyone’s comments

Gym was completely empty last night, and I wiped all the equipment down with anti-bacterial spray after using them, but would probably be worth resting to fully recover. Just felt bad skipping when I’m just about finished with the cycle. 😅

Thursday 6th November Push Workout Log A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a...