Recent content by nathan03

yeah i agree smartass flintstone vitamins are pretty good ,lol no matter what forum you get into someones gotta be a smartass

i was wondering if you guys could help me out i know a multi wont help you build musle or anything like that but i was wondering what the best multi you could get for working out would be i recently started taking mega men sport and was reading a lot of reviews online about how it sucks so i...

thanks for the replies guys

i was just wondering if someone could give me a good exercise routine to build my stomache,shoulders,back and arms up and how many times a week should i do the routine

so i was just wondering how many sets of set ups should i do a day to get some abs im not worried bout a 6 pack right now i just want some good looking abs so i do 7 sets of 15 after every work out is that good enough or should i be doing something else ?

ok man thanks

sounds good man so what kind of workouts should i do with the abwheel

thanks for the info man

alright so i got me some free weights and a weight bench and when i work out ill do bench press, bent over rowing, and dumbell curls one day then i skip a day and then when i work out the next day i do overhead press, deadlift and squats.. i was just wondering over time will that get me built or...

also should i work out every otherday or everyday and for how long at a time

thanks for the tips guys not to sure what cg presses are though

alright dude thanks man i had no idea i was wasting time with the bowflex i actually thought it was better than a regular bench and stuff

ok im not real familer with lifting but i have a bowflex and i have been working out on it every other day for about 2 months now and i can see some results i was just wondering what i should do on it to get big biceps and abs i work out on it every other day for atleast an hour sometimes 2...