Recent content by NASAKYCHAIRMAN

I will broadcast my Friday Max Effort Workout Day live stream by computer on 2-19-10 @ 5:30 pm eastern time. Here is the link: Friday Max Effort Workout. 2-12-10 Test run from my gym: FRIDAY MAX EFFORT DAY 02/12/10 04:52AM NASA4LIFE on USTREAM. Next Friday should be a blast and tune in!

Competition class: 220 YouTube - 562 lb BENCH PRESS (PR) AT THE SEPT 1, 2008 BP NATIONALS! YouTube - 611 LB ATTEMPT AT THE BENCH PRESS NATIONALS! TRAIN HARD "BIG WILLIE" J.T. HALL

100% drug free and been tested several times by NASA & USAPL!! I'm sorry to disappoint you, but there are lifters that don't need illegal supplements to increase their own bench press. I use great supplements from USP Labs!! TRAIN HARD "BIG WILLIE" J.T. HALL

http://a54.ac-images.myspacecdn.com/images01/15/l_d48fdd4749c17a8c0ec7c9a8da954e3d.jpg *Sponsored by Inzer Advance Designs INZER ADVANCE DESIGNS *Inzer Gym bag, wrist wraps, knee wraps, t-shirts, sweats, hats,etc http://www.texaspowerscene.com/images/IADnew.gif 2009 NASA UPPER MIDWEST Bench...

YouTube - "BIG WILLIE" 12-19-08 500 lb MAX BENCH PRESS WORKOUT TRAIN HARD "BIG WILLIE" J.T. HALL YouTube - NASAKYCHAIRMAN's Channel

11-21-08 460 x 3 BENCH PRESS WORKOUT(PR) YouTube - 460 X 3 BENCH PRESS WORKOUT(PR)! TRAIN HARD "BIG WILLIE" J.T. HALL YouTube - NASAKYCHAIRMAN's Channel

11-21-08 460 x 3 BENCH PRESS WORKOUT(PR) YouTube - 460 X 3 BENCH PRESS WORKOUT TRAIN HARD "BIG WILLIE" J.T. HALL YouTube - NASAKYCHAIRMAN's Channel

http://www.nasa-sports.com/index_files/image004.gif NASA Pro Powersports Info: 2009 NASA Pro Power Sports© A total of 47 lifters from 15 different states are registered for the March 29, 2009 NASA Invitational Pro Powersports Championship. The Pro lifters will be competing for more than...

MEET INFO NASA Pro Powerlifting IMAGE OF MEET http://www.nasa-sports.com/images/NASA-PRO-PWRLIFTINGmeet.jpg http://www.nasa-sports.com/images/NASA-pro-pwrlfting-roster3all.jpg TRAIN HARD "BIG WILLIE" J.T. HALL YouTube - NASAKYCHAIRMAN's Channel

10-3-08 455 x 3 BENCH PRESS WORKOUT(PR) YouTube - 455x3 BENCH PRESS WORKOUT(PR)! TRAIN HARD "BIG WILLIE" J.T. HALL YouTube - NASAKYCHAIRMAN's Channel

2008 NASA KENTUCKY REGIONAL Powerlifting, Bench Press, Push/Pull & Power Sports Championships Entry form: NASA Powerlifting Kentucky Saturday October 18th, 2008 Location: Morehead Conference Center - Services 111 East First Street, Morehead, KY 40351 Days Inn Morehead 606-783-1484 – Ask...

I had a great time competing at the 8-31-08 usapl bp nationals. My goal was to was to set a bp pr and I accomplishment that. The 220 open class had 13 lifters, but 4 bombed. I went for the win on my 3rd attempt because Tim already had 600 on the board and the rest of the lifters were trying over...

10 COMPETITION BP TIPS Here are 10 great competition bp tips that I have learned over the years: 1. Your last heavy bench press workout should be 7-10 days before your next bp competition. 2. Use no more than 80% max because if you do a Max Single within a week to 10 days of the Meet, you can...

655 REVERSE BAND BENCH PRESS OFF A 3-BOARD YouTube - 655 REVERSE BAND BENCH PRESS TRAIN HARD "BIG WILLIE" J.T. HALL YouTube - NASAKYCHAIRMAN's Channel

Re: Shoulder pain while bench pressing The shoulder pain could be due to an injured or stretch rotator cuff muscle. Also, your technique and form can be part of it too. I suggest: 1. do rotator cuff exercises 2. better bp technique/form 3. Ice your shoulders for 10-20 minutes 4. Use rubbing...