Stats 6'3
215lbs
Fat???
So I've ran this cycle a few times now
1-10 weeks sus 500mg
1-
so this is my diet
so i my first meal is 5:30 am
oat meal cal: 380, fat 6, carb 60, protein 12
fruit bowl: cal 70, f 0, car 17, p 1
milk: cal 110, f 2.5, car 12, p 9
total cal 560, f 8.5, car 89, p 22...