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Recent content by muzik915

  1. M

    protein shake /---is it better to....

    i have the time. just figured while i'm at it why not make more. i'm freakin lazy when it comes to shit like that thanx for the info everbody
  2. M

    cytomax, endurox accelerade and endurox R4

    thanx, i'll look into the accelerade ? how's it taste? did u mix it with anything?
  3. M

    chest- cable crossovers

    yeah, i wanted to start doing dips, as well as other things. i had a shoulder operation 2 &1/2 years ago and just started to get back into training about 6 months ago. before i went back i went to a trainer who is also a physical therapist, to get a routine where i can keep my shoulder in tact...
  4. M

    cytomax, endurox accelerade and endurox R4

    oh, if anyone didn't know these are carbohydrate and muscle recovery drinks with some protein included
  5. M

    chest- cable crossovers

    which would hit the upper chest more. it seems i'm lacking a little in that area. cables at top of bar or cables at bottom (where my arms would start near my side and finish close to the front of my face)
  6. M

    cytomax, endurox accelerade and endurox R4

    has anyone used these in the past. if so, your opinions? i am looking to drink a mix starting about 20-25 minutes into my workout.
  7. M

    protein shake /---is it better to....

    i was thinking 2-3 days, but my main concern was if it lost any effectiveness(protein,carbs,l-glut)
  8. M

    protein shake /---is it better to....

    consume it, right after mixing it. or, can you let it sit a while i was thinking of making like 7 shakes at once. but, keeping 6 in the fridge for the rest of the week. will it still be effective? is there a difference?
  9. M

    whey concentrate vs. whey isolate

    is there a big difference between the two? besides the price? is it worth paying nearly for the isolate?
  10. M

    R-ala & S-ala

    ?? on the product is r-ala to be mainly used for cutting purposes. i tried reading the whole thing and am tyring to understand. if it makes more of the carbs u eat go to the muscle. is it good for bulking then too?
  11. M

    shoulder pain

    you should definately check with a dr. 1st. coming off a shoulder operation 2 years ago some things you can do to decrease the chance of impingment (as told to me by a physical therapiast/personal trainer: i do a warm up set of weighted internal/external rotator cuff exercises milatary press...
  12. M

    looking to buy a decline sit up bench...

    anyone know where i can get one? store? website? i want one to have around the house, plus the one in my gym is unstable. i'm looking to spend no more than $50 thanks
  13. M

    where can i buy dextrose?

    thanks, i previously did a search on dpsnutrition for dextrose and came up empty. now i put in "glucose" and got DGC POWDER
  14. M

    where can i buy dextrose?

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  15. M

    where can i buy dextrose?

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