Recent content by Mrs_Thaibox

Mikeman, I agree w/ Accelerator I'm on day 15 and doesn't happen now. :D

although the scale doesn't say any different... (I have been between 142-144 for a couple of months) I have been lifting and doing cardio intensly for 2 -3 mons. so, something MUST be changing and I was able to fit into an old pair of (small) jeans... that is a good feeling :D

I heard a while back that squats and deads should be close is there any truth in this??? my lifts are nowhere near close... pr's: squat 125x2 deadlift 225x1

BeachBuff- that is way cool! :D good job i think i lost all of ZERO! and this is Day 12 :(

thanks guys :) for the most part i do my cardio in the morning but there are times when i don't get there so then have to do it later at the gym. i also try to schedule it so that it (cardio) is on a non lift day... I'm working on it! :rolleyes: ... no cardio b4 lifts... got it!!! oh...

what is all this... forgive me, but this thread turned into some kind of pimp competition details should really be kept unspoken Needsize- awesome work :D it's nice to hear someone so deadicated Congrats on your baby :)

I often do 30-45 mins of cardio right after lifting. So far I have managed to slam protein inbetween i was wondering if anyone else does this? is this totally stupid? Should lifting and cardio be more separated, or cardio b4 lifting?? :rolleyes: thanks!

hey, i heard a little about 5x5 training... is there a link around? I thought there was a sticky around here somewhere. thanks! :D

315 squat :) go for it!!! deadlift: 275??? but i'm just starting out. :rolleyes: pr=225

Yeah, that's really cool! ;) i have a ways to go.... :rolleyes:

Yeah, i agree. :D I also got stawberry for variety. I thought it would be gross but it's not too bad. :p dpsnutrition.com

This is my 9th day of the PB diet. It is going pretty well, although I tried it right b4 thanksgiving for 1 day and gave it the boot. I am actually really surprised that I made it this far with no cravings, and it's easy. I'm 5'4, 143, BF=26-28% (this was the 1st day I got BF test since...

this is my 6th day of the anpb diet! Stats: 5'4, 143lbs, don't know bf% yet. I am going to get measured in the next day or so. I tried it for a day right b4 thanksgiving, but I had a huge mental block. Decided to give it another try... here i am don't know if I can last 12wks though...

Kali: do you use a video or class? I do not have a schedule but I do occasionally follow a pilates video... I do cardio most mornings- would before or after be better for doing pilates?? :)

Mr X, thanks for the responce. :) Now if I only can get past the mental part of nothing but PB meals from a jar for weeks and weeks... I'll be on my way. :D