Recent content by mrpecs

i just hope people add worthwhile comments to this post and not pointless comments that mean nothing.

even though you did not feel overtrained and still made gains i guarantee if you backed off the volume and frequency the gains would have been greater. thats the thing people think cuase there gaining they cant be overtraining but you can be gaining much more much faster just by not doin too much

LOL :rolleyes:

now that is the wisest thing i have ever heard

This is the best advice i would give someone who is trying for a better body........chime in with your thoughts and advice 1. In my humble opinion, i'd say about 80% of people i see are overtraining. It is hard for us as Iron addicts to back off the frequency and/or volume of our training but...

thx fellas! yea i never drink coffee i just recently started cause i read about all the benefits. i only drink before my cardio every other day. ill prolly get used to it and im sure the nausea will go away

fellow iron bro's does anyone get very nautious after intense cardio in da morning on an empty stomach? im thinking it may be one of these 3 things......... 1. i never ever have caffine and ive been drinking 2 cups of cofee before my cardio......2. i cycle jogging, walking, and sprinting as...

i am very disiplined in my diet and ive never been as dedicated to cardio as i am right now the problem is i have stubborn estrogenic fatty deposits on my lower back and my stomach and a little on the chest and the only way ive gotten rid of them in the past is with somthing that stimulates...

appreciate the answer yea your right but i worked so hard to get lean and now i have this last little bit of stubborn fat that wont come off no matter how hard i try. i might just ask him if i could use it. well thx bro

I recently was incarcerated and ive just been paroled and part of that is drug testing and im wondering if anyone knows if synephrine hcl or yohimbine hcl show up in a drug test. Ive researched the hell out of this and cant seem to find the answer. I believe ephedrine can cause a false positive...