Recent content by MrDough

i lost 7kgs in the first 2 weeks, over the next 2 weeks an additional 1kg...i was 130kgs at the start...that =fat.....the first 2 weeks i was extremely tired all the time but am now getting better...the diet is hard but i am in to it..am in to week 5 now.

i've got them through NZ customs ok,even though they are illegal here......just make sure u get them sent airmail and don't order alot so the package stays small..i work in a swimming pool and get them sent there..so it might help if it was sent to a business instead of a private address...so it...

It's hard to diagnose a problem with just 'pain' in an area...... but it could be planter F. or a heel spur.... Go see a podiatrist...they are experts in the foot But be prepared..planter F. can be a biatch as u are on your feet most of the time giving the planter fascia little rest...

Broadly speaking, 'shin splints' occur when the tibialis anterior muscle is over-exerted in trying to prevent the foot from rolling in too far (excessive pronation), causing inflammation of the muscle. In your case it seems it could be a chronic problem, or just that you have started running...

I have been using Norabol and Andro Infusion from mass quantities for 10 weeks now (1600mg total per day) and I have experienced no problems

I agree....go for a loose forward with your size different skills involved...but nothing worse than a back who can't pass

cheers....i would eat more food...but use the myoplex for conveniance..as i can drink one at work..but can't eat a meal

I am 6.0" 286lbs..I haven't had a bodyfat test but I think it would be high...I want to lose fat without losing to much muscle I currently consume: 2700cals 330g pro 177g carbs 74g fat also an extra 500cal on weights days(4x week) due to an extra scoop protein and a twinlab ultrafuel after...

Cheers guys, I kinda agree....i think i will up the cals on the dieting phase.....i'm already half the day through the diet phase and crying out for 4 large pizza's:D

Hi everyone, Has anyone ever tried the anabolic burst cycling of diet and exercise, as mentioned in the sports supplement review that Bill Phillips wrote?