Recent content by mr sparkle

thanks for your replies I think I'm gonna focus on building overall size, but I'm gonna put flyes in my routine to try to see if I can get any results from that. From what you guys are saying about not being able to work one part of the muscle specifically, I'm guessing that inner chest...

I've been doing HST since I read Casual's post a while ago, and I've made pretty good gains so far. This is my third cycle (I'm on the 10's right now) and I've gained about 15 lbs ( a little fat too, but whatever) and have had notable size increases. I think I might modify the routine a little...

Sprinting won't really do anything for fat loss, though. Anaerobic exercises like sprints are just gonna break down muscle glycogen and use up your body's natural stores of phosphocreatine. Low-intensity cardio ( under 70% of max intensity) is ideal for fat loss and should be done after your...

I'm really trying to work on my inner chest for my next few HST cycles and bring my pecs together. What do you guys feel are the top two exercises to build the inner chest??