Recent content by Mr Mob

A little bit of screamo or heavy metal music gets me in the mood to destroy anything! Also watching UFC knockouts or Any inspirational clips gets me pumped

Righto no worries By the looks of it that krill T'S is the go for the joints. Any good multi's out there??

Does anyone have a good abb routine? I'm currently doing prone bridges Leg raises crunches and roman twist

Thanks heaps you've helped alot I'll put into practice and I'll wait for the results! I know I just want to get out of boy weight and hit a half descent weight without being too big Thank you for your help!!

Oh really so what do you recommend? Protein intake to be around 250 a day?? And I'm doing 5x5 ATM would that do the trick or should I go with a push pull legs routine?? Did I hear right you should only work out 3 - 4 days a week If I know that weight is achieved and have the information in...

I'm 21 183cm 73kg about 12% bf I'm looking for lean muscle mass I like the shape of my body just want it bigger about 82kg is my goal i don't know how long it takes to get to that weight. I hope this helps thanks I'll take any suggestions

Hey guys, iv been lifting for for a bit now and wanted some comments on my supps I'm taking. Lifting days I'm taking creatine 10g day Glutamine 10g Bcaa 20g Taurine 2g Non working days half the above. Is that enough and is there anything else should be talking

Yes I have the exact same problem!!!! Why is this??? Yes

Hey guys was after some ideas for a cutting diet and a bulking diet for typical day I would you stay as lean as I can Thank you

Thanks guys for your help I'll give it a go and let yous know how it goes So I understand, I'll do done cardio to burn the fat layer off. Do weighted high rep workouts and eat clean. Any routines that yous know are good for the whole abbs area that I'm talking about.

Iv got a natural 6 pack and I want to know how to get them to stick out more. Not body building abbs more like model abbs I was going for I can feel a 8 pack just hard to loose that lower belly button fat I'm like 13% bf just to let yous know Do from what I have learnt I should do high rep...

Ok man I'll try that high reps with weight. Something like 20 - 30 or just as many as I can do 2-3 time. Oh and are they the best excercises to build all round good looking abbs? Or should I add something else

Thanks man I'll do, I was but Suss cause I herd you shouldn't do weighted abb excercises but I'll give it a go I was doing leg raises - crunches - roman twist I also herd sucking in your stomach so your belly button is as close to your spine as you can and hold it , gives you a flat stomach...

Hey guys, I was just wondering I'm trying to eat like a like, but.i always feel bloated and my abbs don't look as good I was wonder what's the best routine to get that flat rocking 6-8 pack looking happening. Any advice?

So you've had good progress and results from your 5x5 program. Good too see man keep it up I'm interested on how it goes