Recent content by MountainMomma

Men should read this.

Yeah, I'll agree with spatterson. It's a hard case and the info is here. I'm sure she knows. I'll lend alittle experience. I had near the same... balloned up after childbirth. It took me a year to get motivated. I had the postpartum depression the whole bit. What finally did it, I just got...

Yep, I'm with IRON too. My reality is way toooo gooooood to wanna escape.

I USE to be a fatty! So I'm and expert. Try this http://www.gettinglean.com/lowcal.htm It gives max results. I used it in combination with 1 hr cardio 4x wk and contact yoga 1hr 7x wk (for strength). It's not how I got to 100# tho, that's another tale. Good luck. If you need more info...

It was me....

Yikes baby! Way to many drugs. No lecture tho.... I agree with above, lower carbs and less sugar. Are you looking for a certian guideline to follow? Exact calorie/carb... consumption to follow or just trying to get the jist of what you could "change".