Recent content by MotoXXX

about once a week or less and since I started bulking and getting back into my groove about 2 & half weeks ago I've packed on a massive .25inch on my bi's and 1/2in. on chest...whooo...weeeee. Alright seriously, I know thats nothing to brag about but it's cool to see my body grow again...

yea, they work good, I didn't too many sets because I had to shit

Haha, exact samething happened to me. I thought man, it was hards as hell when I tried to nail the reps, but the day of the workout they weren't that sore, so I was like, oh well, that didn't work, but my god, the next day, I couldn't go to work.

I use his principle for biceps. But I've haven't bought or read either of his "books", why have you?

Curious, when you say Metal Militia, do you meam Metal Mulisha, I noticed that somewhere else on the site. Metal Mulisha is a mx freestyle bad ass team etc... just curious. thanks, i look at them

cool, thanks, don't think I'll be doing that routine I did anymore. I've always been blessed with my calves, bigger than my bi's.

Mother's milk is geared in a way of 50% slow break down, and instant protein. I still drink it after workouts with choc syrup for sugar so the protein is used fast. This is why: See Mothers milk is really a advertising term. It's about 40-50% casein (long lasting protein or slow breakdown)...

I was finally able to walk normall on Sun. Still kinda sore. It's where ( well what I did, hint hint, close to Nelson's, not plagirizing since I never bought anything) you do seated or standing (I did standing) calf raises with a weight that you can do for about 20 reps and instead do them...

Ya know I've been trying to remember my good old days of pyramiding in high school and probably should have posted my questions in here first. Sorry Mods.. Anywhoo, is it correct to say pyramiding (up) is geared more torward strength? I've been trying to remember all the core workouts for it...

the example you set for strength training is exactly what I was looking for. If I were to utilize this as a 1on/1off or 3day/week routine, should I work every bodypart each day, or should I do a 4day/week only working 1 core bodypart each week? Ahhh...bringing back the memories of cleans (well...

I just finished a tub of Vanilla...Very good I might add. So last week after drinking a couple vanilla shakes I ordered a tub of banna creme and choc PB. EatBig, I think the choc PB tastes pretty good. I like PB though too. But vanilla tastes better. Banna is really good too. Finally I've...

Hey does anyone in here do pyramid training? It's been 3 years since high school and I can't remember the ratio reps/% of 1RM, and etc.. Anybody have links to some articles about it? I loved it for strength. thanks

do you have a premise of % for the reps. Like 10reps @50%, 8 reps @65%, etc... and if I remember right, most of the weeks leading up to max day, the most (heaviest) that I would do is like 3reps at 80-90%. Does that sound right? Man, there's gotta be some articles somewhere, need to talk to...

That's Jebus to you SoreArms!

Hey, is anybody doing a pyramiding routine right now? When I weight trained in high school I did a pyramid up routine, just its been 3 years and I can't remeber what the reps/% of 1RM ratios are. And the reps/% for each day leading up to maxes. Hopefully somebody knows what I'm talking about...