ok im taking nlarge2 and ON's 100% whey protein.. and eating like a maniac(semi healthy food tho).. is there anything else i should do to gain weight... besides lifting im juss looking to gain now and cut later.. but im a real lean kid so i don't think i'll ever get fat looking..
like something w/ carbs.. i have the ON 100% whey protein shake which i take in the morning and after a workout. I need something i can take before bed. Juss something for a hard gainer.
ok im 20 small build.. i want to gain mass and keep it on.. its hard for me to gain weight for some reason.. i used to run track but im not doing that anymore. i def would want to stay fast even w/ a lil weight. i need a recomendation on what shake to drink.. i wanna have a pure protein shake...
ok i need help with gaining weight and keeping it.. i am 5'10 and about 145 pounds .. i wanna be like 165 .. need help w/ supplements and foods and weight lifting to gain weight
yea def helps a lot hmm yea i'll have to be eating good
juss gotta have the stuff around
maybe ill make a chart on what i eat or need to eat ... believe it or not soemtimes i forget to eat ... i get real busy
i want to gain during the summer( i know this is the wrong time for this but)
i am quite thin but i have been working hard in the gym tho 5'9" about 150 lbs good genes tho ( i have been a track athlete... stopped running and now i am starting to gain weight back .. but i am still cut)
now i...
ok im about 5'10 155 lbs good genes ... i want to achieve an athletic type of build i want to be big but not fat and bloated like most pple i see. i want to be like 170 in a year or so...
i juss got my dbol in..... now im not lookin to start until i educate myself on everything.... anyway these pills are pink and in the shape of an octagon ..they have a slash across one side and sum print on the other side...are they good??