Recent content by mormonmike

Hi, the last 2 weeks I have lost 8 Pounds, Right now I dont care anymore about the Basal stuff. I am eating no more than 1800-2000 cals a day and feeling great with lots of weight lifting, I dont want to get into all this how many cals a day. I will let scale prove that and my weight lifing...

By the way, I am really comfortable at eating 1800 calories a day, sometimes I eat closer to 2000. But its really not hard for me...

I lift 3 Times a Week, about an hour. As hard as I can. I bike ride 20 miles a week, and play SHoot hoops outside 8 hours a week..... thanks for help

Hey Anatomywiz- Here is the info you need, please help me.... I am 17 Years Old, Weight 245 Pounds, I am 5'10"... I eat around 1800 Calories a day Cardio I do is Ride Bike, Shoot Hoops outside. I am gonna start doing Tae Bo..... And I weight lift...... Please give me a better estimation...

Not really when you consider I am 5'10 and weight 246....... I mean, thats what it says. I dont know. I am doing my 2000 calorie diet and it is easy for me........ I eat 5-6 Small meals each day. And its working great........... My meals are like this Morning- Protein Shake, Apple Sauce and...

My account at Fitday.com says with the 4 main exercises I did today that I burned Calories Burned Today source cals % total Total: 4495 Basal: 2371 53% Lifestyle: 1437 32% Activities: 686 15% So this means I burned at least 4400 Calories? Then do I subtract what my daily caloric intake...

My account at Fitday.com says with the 4 main exercises I did today that I burned Calories Burned Today source cals % total Total: 4495 Basal: 2371 53% Lifestyle: 1437 32% Activities: 686 15% So this means I burned at least 4400 Calories? Then do I subtract what my daily caloric intake...

My account at Fitday.com says with the 4 main exercises I did today that I burned Calories Burned Today source cals % total Total: 4495 Basal: 2371 53% Lifestyle: 1437 32% Activities: 686 15% So this means I burned at least 4400 Calories? Then do I subtract what my daily caloric intake...

My account at Fitday.com says with the 4 main exercises I did today that I burned Calories Burned Today source cals % total Total: 4495 Basal: 2371 53% Lifestyle: 1437 32% Activities: 686 15% So this means I burned at least 4400 Calories? Then do I subtract what my daily caloric intake...

Man, I did the freeweight squats and then the Hack machine. They are effective. I started out just doing the 45 Barbell, then I added 20 then 50 pounds. I dont want to rush anything. But it was great. I did 90 pounds on the Hack Machine. My legs are burning right now. Thats a great...

Hi! I am 5'10" weight 250 pounds. Started my quest for a good body a week and a half ago. The supplements are currently take are Whey Low Carb Protein- 40 Grams per day I also take a Dietary Supplement called "Green Supreme"- 4 Pills... Its a Veggie supplement. Now, what are some other...

Hi! I am 5'10" weight 250 pounds. Started my quest for a good body a week and a half ago. The supplements are currently take are Whey Low Carb Protein- 40 Grams per day I also take a Dietary Supplement called "Green Supreme"- 4 Pills... Its a Veggie supplement. Now, what are some other...

Hi! I am 5'10" weight 250 pounds. Started my quest for a good body a week and a half ago. The supplements are currently take are Whey Low Carb Protein- 40 Grams per day I also take a Dietary Supplement called "Green Supreme"- 4 Pills... Its a Veggie supplement. Now, what are some other...

Hi! I am 5'10" weight 250 pounds. Started my quest for a good body a week and a half ago. The supplements are currently take are Whey Low Carb Protein- 40 Grams per day I also take a Dietary Supplement called "Green Supreme"- 4 Pills... Its a Veggie supplement. Now, what are some other...

Hi! I am 5'10" weight 250 pounds. Started my quest for a good body a week and a half ago. The supplements are currently take are Whey Low Carb Protein- 40 Grams per day I also take a Dietary Supplement called "Green Supreme"- 4 Pills... Its a Veggie supplement. Now, what are some other...