Recent content by morganadams

How much more effective is keto diet compared to a normal diet with carbs in terms of fat loss?? Which is more effective in fat loss? Do you have to do lots of cardio with keto?

thnk u so much! i been doing lots of cardio, i think it's helpinggg

I don't know if this is the right subforum for this. But I have a casting call for 2 different agencies in about 10 days that are very important to me. But this past xmas break, I let myself go very badly and gained 4-5 lbs in about 3 weeks and it's very noticeable around my stomach. I'm sure...

From reading about keto diets, it looks like I need to eat lots of vegetables which I hate. But how do you guys make ur vegetables at least edibly flavored but with minimal amounts of fat and carbs?? Any lean vegetable cooking tips would be very helpful.

19 yrs old Female, 107 lbs, 5'0 High intensity cardio daily with high reps lifting, leg and arm workout Very low bodyfat for now, but lately been eating wayy too much fat and carbs. So I'm looking to start a keto diet when the new year starts, but have no clue what to do. I have already been...

I have been using the ECA stack for about 3 months now with 2 long breaks. But about a month ago, I have been noticing bad chest pain and heart palpitations. Sometimes even when I'm laying down, my heart will be racing so fast and it won't go back down. I almost always have a little bit of chest...

I'm looking to buy the Forged Burner on Amazon. it's cheaper there and I have an amazon account. Would it be the same thing?

Is Primatene a good enough source of ephedrine?

bump!

Binge eating and getting rid of bloat? What do u think of my diet? I have a very small stomach and whenever I eat anything, like more than 5 bites, my stomach gets huge and it feels uncomfortable and I can't work out or run. Goes away after an hour or so, but I don't wanna wait for an hour...

Was the back injury caused by the specific exercises you did or by something else? I also do alot of intense cardio intervals, haven't gotten any injuries but was wondering if it could cause similar injuries?

does it cause chest pain though? When i take these energy boosting pillz, it always gives me chest pain so i stop....

ooh, I'm waiting for mine to come in the mail, it's my first time, forgot to add*

Are the results really that good? What's your diet and exercise routine like?

BUMP. I just ordered some clen few days ago. I eat clean, but lately I'm just a hungry hippo, it's really horrible. So did anyone have good results with Clen? How did you do it? XD