Recent content by monstermouse

Only twice a week? Even if its 100% stone ground whole wheat flour? And is buying carton whites cheaper?

Love egg whites already on 1/2 cup oats in morning shake I eat 4 times a day was beef and chicken and brown rice just went to cod instead of beef and gettin most of my fat from whole milke I total 3 shakes a day

Great help much appreciated. Honestly

Whats your thought on adding whole wheat flour pancakes for an additional 44 whole grain carbs??

Id say a year ext serious made some big gains throughout and 22 btw

135 male train hard 5days a week and work 40-50hrs a week pretty physical jod as well

Absolutely ill keep that in mind and push more first and eat more

Var any good?

Would love help for what to take for max strength. Not very educated on roids. im 5'5" 135 train hard 5 days a week diet is good. Can someone throw be a cycle plan?

What would you think would be best for a 135#er for max strenght fast? Ive been poudin iron for around 2 years real serious the last half diet is on pretty strong for size hut ready for more. Can you help?