Recent content by MoFoBerto

Hey good job man. Keep up the good work. I haven't seen any of your new pics.

I'll try those. It's all about getting that bf down, thats the hard part for me.

Hey AAP, what you got for abs. Been trying to work on the abs alot more now. Abs is not what it used to be since I graduated high school and dont do as much running. I know fat is a problem too but i figured its alot easier to work on the abs then to cut the fat.

welcome to EF bro. P.S GO PATS!!! LoL

is that what that was...couldnt tell but he must of felt like an idiot

Ripped...sick abs. Look real good. nice job.

Can't really tell what happened here.Pretty wierd tho.... http://www.ebaumsworld.com/video/watch/30034/

twice a week for me too on back days.

Nice work on your calves bro.

nope no good.

Nice posts from everyone! Glad to see that you are willing to listen to what ppl are telling you. I was really skinny too when i was in high school. I was like 140lbs lean as hell and i always wanted to be bigger. Right now it may seem like you want to be big sooo bad that you dont care how u go...

Tru, i did it online and no problem. Just do your homework and becareful. Read the "How to verify source" sticky on top of the forum. Good Luck

I preloaded from the satchet. That way it is all done and have nothing to worry about.

Same here ^^

lol...and i thought i was starting young @ 24yo.!!! 17?!?