Recent content by MoFo630

154 5'10 use to weigh 165 on ckd now down to 154

calories does this work? i should consume around 1500 - 1800 calories a day ok so would this work i have protein that has around 700 calories so if i take 2 servings that would be 1400 caloes then i would hav to consume 400 more calories??? or is that cheating by drinking protein OR DO I NEED...

ive been on the ckd for almost 3 months and ive been bored with it not too many choices of foods and the foods u do eat u get tired of them so this leads me to crackers i like crackers i can eat them all day long ,what would that do for me? is it anything near what a ckd diet does>?

im also on the low carb diet going on a month and whenever i load on carb i feel sick and i cant really eat that much carb cause i get stuffed quickly on carbs

CHOCOLATE PEANUTBUTTER TASTE LIKE SHITTTT I FELT LIKE THROWING UP WITH EVERY SIP AND IT LOOKED AND TASTE TEXTURE LIKE SAND

i was wondering if i could use muscle milk on a ckd diet.... ive been doing the 20g or under of carbs for 5 weeks and muscle milk has 12g of carbs which 6g of it is sugar... does the whole 12g count towards the 20g? and if i have 2 servings which would be 24g would kick me out of ketosis?

is ketosis safe>? i heard its not safe from people that are studying nutrition.... also how do you tell if ur in the state of ketosis?

i dont quite understand the contest.... how do u win r u supposed to do a search on a word that deals with fitness, training and supplements and if its not in the engine we win?

which of them is better to achieve muscle mass and make your more stronger... well i work out here and there in the past year but i have been working out the past 3 weeks trying to build my chest and arms im 20 5'10" weigh 160... also its really hard for me to bench, i bench 125 a couple times...