Recent content by mmuscle

HI, Yeah its gonna bulk up the sides slightly, so waste measurement will probably increase. But the benefit is you also get an overall toned midsection. That is of course as long as you continue to incorporate the usual ab exercises. mmuscle www.nopromoswithoutpermission.com

The whole point is that you don't get hungry because you can eat all that you want. And spice it any way that you want for taste. It is only a temporary thing! But anyways. Thats me done. As I say not for everyone And certainly not for any long-term use. :RADAR mmuscle

Guys! I did say the diet causes loss of muscle and is not for everyone!! It does cause you to shed a lot of fat though. I actually speak from experiance on that one. And yeh you feel weak and a more long-term steady diet is far healthier. Something only to do if you are carrying quite a...

Hi, There's a good diet for those people who want to lose fat quickly in a couple of weeks. You do lose a hell of a lot of fat. Unfortunately you do also lose a little muscle in the process! Not for everyone. But if you are carrying a few pounds and want to slim up quickly, then you might...

Hi all, Here's a good routine for you newbies to try out. Its a simple split that is heavy on the major muscle groups. By working the major muscle groups at first you will also benefit the smaller muscle groups. You can work on isolation later when you have developed an underlining framework...

Hi all, Just a quick post to give a bit of advise for anyone who is interested in getting that much desired pefect stomach. Most people 'new' to bodybuilding train there stomach by performing endless sets of Ab crunches, sit-ups and leg raises. This is all good, however to shape your stomach...