Recent content by MJW

No offense intended, but that is THE worst possible Rippetoe thread out there. Lots of bad information there, including the 2.5% thing. That was just something the guy who started the thread made up because Starr's intermediate 5x5 program uses it. There is nothing in Rippetoe's book that...

Glad to see the 5x5 program is working so well for you. I've used one his Starr's programs in the past and had some nice strength gains. I'll continue to use what I learned from the 5x5 about loading and programming in my future training.