Recent content by Mithrandir

I have this girlfriend who SWEARS that a little bit of chocolate is good for her (and other girls too)...is this true?

I have never been sore in the hams from squats..now deadlifts...

I need ppl to respond, thanks!

Which works the stomach more efficiently: 1. Leg lifts on a incline? 2. Leg lifts flat? thanks

i play ball and my shins are always fucked. FOr me, they just need to warm up...they hurt for 30 mins or so, then they feel alright...just shut up and run

where do you get dexrose and maltodextrine?

ON has 77 servings

2 gallons?? damn man, I thought my one was good enough

I am 20, but it is 4AM agian...so I have to post my diet tomorrow :(

4 AM here, as it is I am going to get 5 hours of sleep, I am not lazy, but I will post tomorrow (last final is on WED, so I am in crunch time) and to add to my frustration!! FUCK THE REFS, WHY THEY GOTTA HATE ON HOUSTON?

1.after 50 pounds the dumbells increment by 5's not 2.5's 2.not enough 25 pnd plates 3.too many ppl do abs in the abs section -- make that bigger 4.more space -- like too many ppl use DB's -- i use them for obliques, mil press, DB incline and DB bench, shrugs, and DB rows...all nec...

seated military, I have never tried standing or power cleans..but I LOVE seated military!!!

same here mario, I asked a friend to let me know if what i felt was true and he said my form still looked great, so...?

oatmeal and a protein shake. or oatmeal and eggs. or eggs and fiber one. dude, your meal is fine, but I am a skinny hard-gainer, so don't listen to me.

I am losing hope. I eat alot and I am still not gaining as much weight as I would like. I just ate a Taco C bean burrito with cheese...it won't phase me, I will wake up and see my abs all the same..:(--help me get bigger....