Recent content by mistahsaleen

Seriously nice overall symetry, looking good keep up the hard work.

what is the best meal or? routine for the most energy? Any input would be appreciated. I get a good amount of energy eating what i do and when. So im please and get the most energy out of it, but i guess as you all know the body is a Science and certain foods will give u more energy then others...

do u stretch after your workout? if u don't you should i usually stretch after an intense workout and just put my mind in a state of total relaxation, just to release whatever tension i may have. Might also be things on your mind stress, if it's stress i would suggest taking things one at a time...

try doing pushups. work yourself up from 3-4 sets and about 15-25 reps. just an estimate try mixing it up with intensity also. That works for me to firm it and lose the fat

how do you achieve the middle area of your back, where u have that muscle definition running down along the sides of your spine? what type of routine,intensity,weight, rep/set should i use? i don't want to get too big but just have width with that middle running? any help would be greatful...thanks

hey fellas everytime after a gruesom bicep workout, i get these cramps that come at some really funny times, such as when i am scrubbing to wash my hair. I get these cramps like wow, even see my muscles like spasing out. What is the cause of this and what can i do or take to prevent this?

What is so special about tea? i know nothing about the stuff and what does it do? if there is a tea better then another flavors etc? any info would be appreciated

eww u people probably have stds lol

I wana get ripped without working out LMAOOOOOOOOO :p

I am a Foreman and work in the pool plastering business, and i must edmit this job is tiring, due to the fact that when you are doing floors,steps,spa's you use your legs alot to bend over and reach to akward positions. So i can relate to some of your jobs, the thing i do is i try to stretch as...

looking good, great development from what you had.

try jumping rope at a fast pace for 5minutes

Its the conjugated linoleic acid pills, i was curious if anyone here knew anything about it? experience using and what were your results? un/satisfactory?

I just bought a nice pair or Asics running shoes with the gel, and my question for you is. Is it ok to workout LEGS and lift moderate to heavy on running shoes ex: SQUAT,LEG PRESS ETC.... will it deteriate the gel or shoe?

what does your workout consist of? and do u do cardio? So far so good nice development