Recent content by misseh

I took kickboxing classes for almost two years a couple years back as a break from the gym. 2 hours of sparring and training there plus running 5 days a week got me in great shape. The best part is its a good full body workout, legs/butt (kicks) arms (punches/blocks) and chest (holding the...

I’ve been running in the mornings to split up my cardio sessions. Right now it’s just above freezing here and I find it takes 20 min for my muscles to warm up (or to go numb, I’m not sure which. :rolleyes: ) Anyone got any suggestions for getting/keeping muscles warm? I wear good running gear...

I'm a west coast chicky. I live in Victoria, BC. Originally from Calgary though.

Now this is what I’m talking about, some good girly feedback! I know the cardio is high, but if I want to finish top ten again in the half I need to keep it up until the spring. I’ve even made some modifications to a “normal” training schedule and taken out the long runs (1-2 hours) so that I...

Helloooooo Ladies, I wanted to introduce myself, sorry this is a repeat post from the one I put in the welcome thread. Seemed to have gotten lost amongst the 3 pages already there ;) First off I want to say THANK YOU, just reading the massive amounts of information you provide has been of...

Took them on a Tuesday at 1 in the morning …. kinda added to the fun :qt: , BF took those shots as part of his going away present before he left for Europe.

Sorry sweets he's taken, lol That's my boyfriend! :heart: ... :p I'm sure he'll appreciate the interest from a hottie like you though ;)

Wow congrates, I'd be happy if I look half as good as you in 2 months time. Love the abs!

Your right they're after shots … “after I look 4 months off and gained 10 lbs of mostly body fat” Give me 2 months and I’ll post “after I kept my diet clean and my training regular” pictures. ;) Velvett: Thanks! I just posted up on the Welcome sticky in the Women’s section. Goals, yes I...

Helloooooo Ladies, First off I want to say THANK YOU, just reading the massive amounts of information you provide has been of great use since I found this site last month. So in answer to the intro questions… Stats... 120 lbs, 5’5, body fat?? (see pics...

LOL, nothing like a good internet scheme to scrape together some funds. Thanks Sick, good luck getting the ’06 1000RR, that is one sexy bike.

Haha thanks guys!! I’d love to do the trip down the coast, missed out this past summer, my girlfriends all road down to watch the Moto GP in Laguna but I was stuck here with work/school. Have to see what the financial situation looks like in the summer, really don’t want to have to sell my...

I love to take that for a ride, hot lines (minus all the stock crap) ;) ...actually it would probably ride me, that’s a lot of power... I rode a friends 04 R1 this summer, liked it a lot. Twitchier than the Gixxer 1L but way easier to handle for a girl like me, the new R1 is smaller and lighter...

My bf said the same thing, I got him hooked on putting some of my veggie bacon in with his eggs, changed it up a bit. It’s also a good source of added protein; 4 slices (76g) has 22g of protein, 106 cals, 2g carbs and 0.8g fat.

I mix a scoop of Whey with cold water in a shaker first, then add a couple shots of espresso, some milk and Splenda and reheat…seems to be the best way to get rid of the clumpies.