Recent content by min1e

are there any harmful side effects when using yohimburn?

ive been training almost everyday ever since january i use to train 5 times a week and cardio 5 times a week about a month ago i started hansels diet and started doinag hiit cardio about 3 times a week and weight training 3-4 times a week. i get at least 8 hours of sleep a night and as for the...

on friday was leg day and i could not lift a thing i felt so weak i was also sweating before i even started working out. my question is would it be that maybe i need to take a break or could it be that my menstrual cycle is on its way i had also used some yohimburn before so i dont know if that...

i was just wondering how much sugar is too much. For example since i have a yougurt a day and it says that it has 16g of sugar is that too much or is it okay.

i decided to give a try and today was my first day. i did my leg workout today and some abs (something i never do) i did push myself a little harder then before. usually i get to the gym talk a little start my work out and then talk a little bit more so i guess you can say im usually there a...

i just finished going through the bfl workouts and i dont know it seems like a good challenge. the thing that i like the most about this is that you only have 12 wks meaning that i would have to set some kind of goals to get through this ....and i myself want to see if i can do it, but do you...

well im 5'1 weigh around 128-130 not sure and i am at 28 bf i weight train 5 times a week which i know i shouldnt be and do cardio 5 time a week. i guess you can say i have a clean diet ive been trying to follow hansels diet the one he posted up not so long ago. anyway my goal is to get lean...

just wanted to know if body for life really works. ive been wanting to give it a try, but im not sure

i just got back from the gym and i followed vynlgroovers advice i added more weight and did less reps around 12-15 on each and oh my god did i get a work out as i said that i usually do 6 sets of everything that i had mentioned, but today i couldn't i could only do five my legs were on fire...

thanks for the advice tommorrow i will be doing my leg work out and i will give it a try about the diet i have this trainer who gives me these workouts and diets, but the one diet he gave me was like pure protein and very little carbs i guess it was kind of like a body building diet i was on it...

i do squats all the time my leg work out usually consits of 20 reps on the smith machine, 20 reps on leg press , 15 reps on the hack squat i think thats whats its called then i do 20 reps of lunges (backwards) then i do 20 reps of leg extensions and then as many calf raises. I do six sets of...

its what most women have under their butt

Whats the best work out for saddles bags. most of the time i do lunges and the leg press with my toes pointed out i was told to do it that way so that it would work out my inner and outer thigh, but what else can i do. would it be best to do lunges going forward or back wards. Ive seen great...

i think i got it now ive already changed my diet on how i am going to eat on a regular basis and i am working on what days i will train and do cardio thanks for everyones help. by the way should i use regular oatmeal and should it be with water or skim milk. another question can i eat a slice...

Meal 1- protein shake w/ water and 1/2 banana 8:00 meal 2- Chck brst/ 1/2 cup of brocolli and 1/2 cup of white rice and 1/2 grapefruit10:00 meal 3- protein bar (carb-rite bar) dont know if u all have heard of these 12:00 (before i work out) meal 4- protein shake usually after i work out 2:30...