Recent content by milo34

bump to no vaseline LOL its so funny:D

much respect to monster for competing- takes a lot of courage perhaps for your next comp you might want to lose a little more bodyfat though

ok, thanks Toozee I thought loading was not essential but brings quicker results? Oh well :confused:

the best way to get bigger arms is to get bigger overall. that said: do heavy back and chest work (e.g. weighted chins, weighted dips, rows, deads etc) and only a few sets of direct arm work such as skullcrushers and BB curls. hope this helps

bump to what bignate73 said its more about how your chest looks than the outright measurement. Judge by the mirror as well as the tape measure. :)

congratulations, that is a very impressive squat

i do mine with palms facing down, grip just outside shoulder width

depends exactly what you mean by locking out personally when I come back up I straighten my legs but don't 'lock' them. also, since you're new to squatting, don't be tempted to add heaps of weight in place of good technique (i.e. to parallel or lower if you feel comfortable doing so) now, get...

Hi I will be starting a Hypertrophy-Specific-Training (HST) cycle in a but less than two weeks. My question is should I continue to take creatine in the SD period or not- I'm seeing good gains from it and don't know if I should go off it and then reload as I start the HST workouts. Thanks

I find this song really helps me push out a few more reps too devil man by white zombie is good too twinz by big pun as well

have to agree with you here- this is a great song :)

there is more to rap and hip-hop than 'money and bitches' etc. perhaps those who hate this type of music haven't heard enough of it to make a good judgement about it. try listening to dear mama (2pac) as well as crossroads (bonethugs) and see if you change your mind

i find it hard to believe that will smith is on your list and biggie is not? biggie and pac are my two favs