Recent content by mikeymoves

Stupid question here, and this may be a product of us tech nerds with our calorie counting apps: My maintenance cal is 2000 kcal/day as per my last doc visit. What you're saying rickrock13, is that on workout days, I should eat 2200 and on cardio days (which I am actually doing HIIT, so does...

Do you know that with Fitday, it's a LOT easier if you go to My Recipes and add from there. If you take the ingredients and portions of what you make, it breaks it down entirely, so you get the full gamut of macros in your breakdown.

Are you saying it's horrible simply because I modified it more towards what I like? It's amazing how many people just scoff at the idea of moding these routines. No two people are alike. My biceps did grow as I COMPLETED the Bill Starr 5x5 and now I want to change things up for a few weeks...

Partially...The dips for me usually get me nice and burned in my chest first.

I just finished the Bill Starr 5x5 Routine and loved it, but I wanted to change it up a little bit now. I like keeping things simple and compound. How does this look? I want to follow the same premise of adding a few pounds each week if I can do 5x5 fully. Day 1 Full Squat 5x5 Clean & Jerk...

Better get the Cialis ready...

Ha, well then all you would need is a little more than half a foot measuring stick :p

Bros, I know this is going to sound too crazy, but as god as my witness (thanks big guy) it is the truth. I have an older brother. My Mom married this dude with two daughters roughly the same age as us. The girls lived with their mom, but came to visit on the weekends. When I was 16 and my...

Wait, you mean I am not supposed to measure my dick in feet?