Recent content by mikejhl

looks good. might want to drop the milk from the protein shakes..(i take it with water and mix in 1 pack of equal)..tastes the same...this will also help with lowering carbs.

here is the page for anyone else if interested: http://www.elitefitness.com/articledata/phenyl-humilin.html thanks sapphire

thanks for the input fellas. saph, how many grams of carbs would you say you would take in? 10-20g?

ive done a search, but not much turned up. im just wondering if: 1. any carbs should be consumed after a workout while on a keto diet? 2. and if they should be high GI or low GI? 3. how many grams?

ive been taking xenadrine for a couple of weeks and it has mild effects on me...and ive read posts that say adipo and 20 mg of eph. really get you going. so today i took a dose 2 caps of xenadrine in the morning and midafternoon i took 2 caps of xenadrine(contains 20mg of eph) and 2 caps of...

If you have 2 different types of ecas on hand, is it better to switch every week so your body doesnt get used to them. i have been switching between dymetadrine and adipo. i find i have more energy with dym. and get better workouts, but after a week i dont feel as good. the stimulants in them...

grill em or bake em ps. george forman grill is a great idea...

LT- How much weight have you lost?

Thats great that you placed so high! I, however, would recommend to get your ass back in the gym! Trust me. I was down to 7% Bf this summer. I felt great and looked good. I figured I would reward myself before I went back to school by taking a week off and letting myself relax and eat...

the truth... the real truth is that it doesnt matter.. as long as there is a calorie deficite..people will loose weight. but there is one problem...is it muscle or fat? the body burns carbs, then fat, then protein. each body is different so you will get many conflicting opinions about what is...

CKD vs. Atkins Many people confuse these..... The main difference is that Atkins is just low carbs- and CKD is no carbs... correct?