my cuting diet!

[Last_Exit]

What about my new cuting diet ???

I'm 5'10' 185 lbs, 14% BF

meal 1
-2 slices of whole wheat bread with 4 slices of fat free kraft singles cheese
-3 eggs whites
-1 cup of skim milk
-1 tbs of extra virgin olive oil or flax oil

total calories=530
-protein- 43 grams
-carbs- 45 grams
-fat- 16 grams

meal 2
-1 scoop pf optimum whey mixed with 1 cup of skim milk
-1 tbs of flax oil or extra virgin olive oil

total calories=320
-protein- 30 grams
-carbs- 13 grams
-fat - 14 grams

meal 3
(you have 2 options)
option 1 :
-1 tuna sandwich mikes with fat free miracle whip
total calories for option 1=280
-protein-36 grams
-carbs-28 grams
-fat-4 grams

option 2 :
- 1 can of tuna or 1 chicken breast with 1 large salad with 1 tbs of fat free italian dressing.
total calories for option 2= 250 to 280
-protein- 35 grams
-carbs- 25 grams
-fat- 4 grams

meal 4
- 1 scoop of whey protein mixed with 1 cup of skim milk
- 1 teasppon of flax oil of extra virgin olive oil
total calories=265
-protein- 30 grams
-carbs- 13 grams
- fat - 7 grams

meal 5: (same as the options of meal 3)

meal 6: (same as meal 4)

total calories for the day : approx: 1950 calories

total protein for the day : approx : 210 grams

total carbs for the day : approx: 145 grams

total fat for the day : approx : 53 grams

 

[D00fy]

I think overall this diet is Nice,stick to it ,see results, if anything drop a few carbs just in Meal 1 replace whole wheat bread with 1/2cup oatmeal and Meal 3 Option 1 change to Option 2....Overall seems good to,give it 4weeks to notice things if nothing drop those carbs and the fat free cheese and have 5egg whites............

i assume you are doing cardio:/

 

[mikejhl]

looks good.
might want to drop the milk from the protein shakes..(i take it with water and mix in 1 pack of equal)..tastes the same...this will also help with lowering carbs.