Recent content by Mike G H

I took some measurements at the start, but forgot to write them down and cant remember them, I do know my arms started off at 15 1/2 and are now at 16 1/4 so maybe I made some better gains than I had thought, still have a couple weeks of the beast to go.

There had not been much to post about till this week, so here goes. First week of the beast is done, have put on 3lb and looking really good. Now im not saying deisel is not a good product, but it just did not do much for me. next order will be two bottles of the beast if things keep going the...

sounds good

right around 3400 cals 325-350 pro 100-125 fat

My diet is posted in the first thread, been right on it. Still have not gained a pound but I am leaner, and have not lost a pound, still right at 188. Maybe once the beast starts I will make the gains im looking for.

Another good workout this morning, leg day, they are pretty sore tonight. Looking pretty damn good in the mirror. Tomorrow is my weigh in day, not really thinking the weight will be up much yet, abs are busted out good, body is tight, so I figure I have leaned out a bit more than I allready...

Diet has been the same for the past 2 years, only real change is taking out 3 peaces of fruit a day, adding salad (no dressing) in its place, and taking out 2 cups of brown rice a day, but adding extra meat. Im getting my food down, just dont really feel like I want it. I dont know, maybe...

Good workout this morning, plenty of energy. Only thing is I seem to have lost my appetite, I usually feel like im starving, but now I have to force my food down, not sure why this is.

Couple people asked me to let them know how this goes so I will keep you all up to date. my goal is to hit 200 but keeping lean. This will be my 3rd cycle in the last year and a half. 1-8 19 tren 1-4 diesel 5-8 beast age 42 5-11 188 around 8%-9% bf I actually started this a week ago, but...

Ive also started phase 1 a week ago, gotta say there is soreness where I have not been sore in a long time, I like it so far..

Ive also started phase 1 a week ago, gotta say there is soreness where I have not been sore in a long time, I like it so far..

Ive also started phase 1 a week ago, gotta say there is soreness where I have not been sore in a long time, I like it so far..

Ive also started phase 1 a week ago, gotta say there is soreness where I have not been sore in a long time, I like it so far..

Ive also started phase 1 a week ago, gotta say there is soreness where I have not been sore in a long time, I like it so far..

Ive also started phase 1 a week ago, gotta say there is soreness where I have not been sore in a long time, I like it so far..