Recent content by Mighty Mouse 21

How are dips as a warm-up exercise for tri's?

Forgot one thing, the reason why I try to train almost everyday is b/c when I take a day off I feel like I'm being a lazy fat ass.

I've been working out pretty hard for about 4 months after a 1 1/2 year layoff, my current training split is : Mon - Tris 4 sets of 4 or 5 exercises Tues - Back 4 sets of 5 exercises Wed - Legs 4 sets of 5 exercises Thurs - Chest 4 sets of 7 exercises Fri - Bis 4 sets of 5 exedrcises Sat -...

My right arm is about 1/2 inch bigger, but the weired thing is that my left arm is quit a bit stronger, whenever I'm doing one arm exercises I struggle a hell of a lot more with my right.

16" cold, way too small

I remember the Hulkamania set. I still have a picture from when I was like eight or nine, lying on a piece of foam, bench pressing the whole 10lbs with my hulkamania sweet band on.

Many people do this because they don't have the flexibility in their ankels to go down all the way otherwise. It's amazing how much of a difference it makes. I do it myself because I broke my ankle a few years ago and have two screws in it, without anything under my heels I can't get a very...

Right now, I'm '5'8, 183, 9% bf. Hopefully in the next two years I can get to around 220 wihile keeping the same amount of fat. As long as I keep goin up, I'm gonna stay natural, but when I start to plataue a bit I'll start looking at my other options i.e. juice.

I'm one of those guys with shorts arms, and because of it, I don't really like doing decline presses with the bar because the range of motion is so short for me that it doesn't really sem like I'm working very hard. So instead I usually just use dumbells on decline with the ocaasional barbell...

Thanks man, that's exactly what I was looking for.

I usually eat Vector too 'cause it tastes good and is high in protein. As for the carbs, almost any cereal you eat is gonna have a lot of carbs so I wouldn't worry about it too much.

30-40 depending on when in my shoulder routine I do them

80's for 8

11 wide at 180

Does anyone know where on the internet I can find nutrional value tables that have the amount of protien, carbs & fats in differant foods?