Recent content by MFfigure

What is her bf %? I'd defiantly do cardio first rather than weights. If my goal is to burn fat cardio first, if my goal is to build muscle, weight train first. Try switching up her routines, incorporate h.i.t. People's bodies have different reactions to exercises. My body best responds to...

Hello ladies. I'm new to the site and wanted to introduce myself. So I'm 11 weeks out from my first figure competition as an adult. I did 2 back when I was 16! Yeah, so 8 years later I'm determined to compete long term and dedicate myself. Dieting isn't as bad as I thought but 2 things...