Recent content by mekrew

right now im starting to work on 2500/100 diet. I plan on going to the gym I just wanted advice on workout schedules and rest periods. I have read about the popular workout routines and plan on trying them. Im not saying im not going to the gym i just meant i havent start going back yet thx

so im trying to bulk up a little and have some ?'s few questions: 1. should i workout daily on same muscle group or alternate like the 5x5 i believe i read here somewhere. Is it bad if i work arms everyday even if every other day is hardwork out then basic workout 2. i hear alot of cardio...