Recent content by meatheadcrew1

also after reading a little bit i am curious as to if it is ok to run winny on its own?

Just got a cycle of winny. 50mg tablets, I have 56 and was told to take one a day for 8 weeks. Just wanting to make sure there isnt something im missing or anything. They are yellow, square, scored with BD on the scored side and 50 on the non-scored side. thanks.

This is alll great advice guys i appreciate it. as far as back pumps, i took the same anavar cycle over the summer and had no problems. and i dont have enough posts to add links haha, but gogole mens health sparticas workout then use images and u should see a poster like picture with 10 workouts

i was thinking of going that way and what i had in mind was mwf doing a 300 workout i found 25 pullups-50deadlifts-50pushups-50boxjumps-50floor wipes-50 single arm clean and press-50 pullups. and on the other 3 days of training doing the spartacus workout. if your not familiar its a cirtcuit...

So spring break is about 9 weeks away, im going to hit a cycle of anavar to try and cut. i have my diet down good with the 6meal a day plan. whats the ideal workout plan to be on to maximize my results from the var?

comon fellas, i need some help here. cut or bulk?

I really appreciate all the info guys, definitely the answers i was lookin for. I thought i was for sure about bulking but now im on the fence. I have another thred in the diet/bodybuilding, but i am confused on if i should bul or cut first. ive read you need to bulk and then cut but then i...

here are more pictures to help out. and yes im definite on 217lbs

I have been back and forth on whether or not I should cut or bulk. I have heard people say you bulk and then cut, and others say that you should cut that way you have a clean slate to bulk on. I'm 6'4" 217lbs. My bench is 250, squat is 265, and idk what my dead is. Anyways, my goal isn't to...

Since fall/winter is here i figure its time to get my bulk on. I wanna hit a cycle at the end of november but till then i was considering using a natural test booster such as zma. my questions are 1) is it a good idea to take a test booster before my cycle 2) whats a good test booster that...

I think this is definitely the workout I wanna use to bulk this fall/winter...I am a little confused on the pre-workout plyo and cardio work though. Could you explain the different drills a little in depth?

ok maybe adding some more thoughts will get me some help haha. after reading around im thinking of doing an uper/lower split because if i understand correctly doing all the deadlifting, squating, and presses is what will give me the mass gains im loooking for? i searched around but couldnt...

Let me start off with the stats 6'4 217lbs 22%bf (rough guess) bench max 260 squat max 275 deadlift unknown (will find out today) ok so here is the story (as brief as i can be). I was never big in high school. 6'3, 175 and my bench max was 170. that summer before college i got on n.o...

where can i get this epistrong u speak of

im wanting to tone up and get a little bigger, my buddy told me to try epiform, i havent found much info on it. does anyone have any opinions