Recent content by MbOoGiE

well, either him, or whoever wrote his sites are really good. infomercials, mags, and friends who train wasn't enough to motivate me to start getting into shape. for some reason, one bored night while surfing the net, i read one of his sites, that shit just clicked and is one of the few things...

Sorry about the huge number of questions, was really hoping to get some really good advice to really fix up my training. i know these are a lot of questions, and it would really be arrogant of me to expect someone other than a paid personal trainer to take the time and go through this step by...

dominos cheesy bread is my achilles heel =/ i'm thinking a breadstick with some low/non fat parmesean, a spray of pam, some fat free cheese, lots of italian herbs, and some garlic powder would do the trick though. of course, i don't really go over 40g/day of carbs... so it's going to be tough...

woah. that's cheap as hell thanks dude. i could only find one that's 49.99+s/h... where'd you find the $45?

the dutch chocolate (not 0 carb, but 2 or 3g/serving, but their serving sizes are for 50g/12-15ounce, way too much at one time imo) is just goodness. i put some equal and just a pinch of cocoa powder (yah high in sugar, but just a pinch for flavor) and its enough of a chocolate hit for me to...

i already get it with my multi vitamin (100%) then there's another 100% from my protein shake. how much is too much?

so should i even worry about my diet (ie: carbs etc) when bulking at 12-15% body fat? or can i just stick to my high protein high fat low carb diet (post workout 30-50g)? i don't wanna just bloat up :( need some help prz

i usually drink whey protein in water. after i gulp it down, i save about 2 gulps, put the flax seed oil in it, and just chug it down. i don't even notice any taste whatsoever. just try to get it over with quick, and hope you don't catch any after taste. if you do, there's always toothbrush...

i've been on a virtually 0 carb high protein high healthy fat diet for the last 6-8 weeks. i'm still at about 12-14% bodyfat (rough estimate) and i'm trying to ease in to bulking. i'm still hoping to drop to about 10% before i bulk, is it ok to go to a moderate carb/high protein/moderate fat...

bump update: sorry for low quality pics. shitty webcam, and no digital cam. this is a different scale now, and yet it's still around the same range, 132 now, 135 with clothes, wallet, shoes etc. yah i could use some bulking, and i plan to once i'm happy with my body fat levels. but...

i almost never cheat, but when i do it's usually like 2 spoon-3 spoons of 98% fat free yogurt. I work at an icecream cafe that serves sundaes, banana splits, burgers, the works. it's a really fun and a challenge to control myself and have enough self discipline not to even eat 'a spoonful of...

i don't really have a carb up day. i had a steady drop when i saw the next 3-4 days i saw myself losing almost a pound a day, eating the same stuff i've been eating for about a month. i'm thinking it's the weighing scale just fubaring. it was fucked up to begin with (always +2 pounds). i'll...

question still stands though, let's assume the weight reading was wrong, but i still lost 5 pounds in 4 days. this is already after a few weeks on a carb restricted diet. what should i eat more of...

well my target was 135 to start bulking up again, but i kinda overshot it by like 5-6 pounds with that 4 day 5 pound drop. i started at 144. male here. for some reason, i don't weigh that much, but i still got flab at 145, which pissed me off and started me on cutting. i don't have bulky...

i'm following a not-so-strict diet based on Crumcake's diet (zero-low carb, high protein, high fat, high in fiber) but i may think i'm actually shedding too much weight. lately, i don't know of my scale is completely accurate, but i went from what i thought was a safe 2-3 pounds a week to about...