Recent content by maximus1986

Im in in the process of changing my diet, what foods help raise testosterone?

Recently quit the gym, bought a heavy bag, pair of gloves. a medicine ball and a skipping rope. Could anyone suggest a workout circuit for me?

Its hard with social commitments, i might stick to vodka. But il probably end up drinking half a bottle in a night. Which would probably be worse than drinking 5 beers. What about light beers, like coors? or switching to bottles like corona?

Ive stopped using supplements and now im trying to live a testosterone lifestyle, getting better sleep, eating the right diet while completing a good workout. But the one thing i need to sort out is my drinking. I only drink maybe twice a month. Im usually drink pints of beer, but recently i...

Right im in a bad situation at the moment, brought on by bad mistakes and not learning about things first. I used to be 2383bs 4 years ago. i lost weight too quickly and ended up at 168lbs, i ended up with stretch marks on my stomach and still having fat on my chest, ass and stomach. thats the...

Got tennis elbow from over doing it with the push ups, think it was my bad form though that did it, i had a normal hand position but my elbows would flare out past my shoulders which im guessin is why i got the elbow pain, should i start doing push ups with my elbows tucked at a 45 degree angle...

Hey just need some advice, Had tendonitis in both elbows for 2 years now, got it after too much liftin and mma. i think it was the pressups everyday which did it. So i quit liftin 2 years ago but its not gone away, i have a physical job where im liftin 15kg boxes. Ive tried all types of pills...

Hey ive had natural gyno since i was very young cant remeber how old, i was always a chunky kid but never huge, im 25 now when i was 17 i balloned up too 17st and my gyno was very noticable, now i lost the weight and im down to 12st but ive still got the man boobs. Theres quite alot of fat on my...