Recent content by Mattblack

Hey guys, I'm about to start my first cutting/leaning phase to trim off the flab I've put on while working out over winter. But, I don't want to lose my muscle gains of course. Please can you give me some key advice for my first leaning off period, including how I can preserve most of my...

Hi folks, I'm asking this on behalf of my friend. My mate is a very slim guy looking to build up a bit. He's started training in my gym with me so I can give him some guidance. We've been doing about 4-5 days a week for a few weeks now. The problem is that he keeps getting a cold / flu...

After some experimentation on Monday, I've found I can do knee raises from my pull-up bar ok. I can also the reverse sit-up thing where you lie on the bench on lift your legs up into the air. Worked really well. I also used the resistance bands tied to the door and twisted my waist to get...

Anybody? :-)

ok I'll stop for now then. After Xmas I'll go crazy on the cardio and start on the Oxyelite again. Thanks

Thanks for the reply. A lean bulk vs... ??? I'm no professional body builder... I'm just an average Joe looking to add some muscle and trim some of my flab. Cheers Matt

Please can someone advise how I can exercise my abs without further rupturing my herniated lumbar disc? I've had trouble all year, lots of physio and an operation recently (laser disc decompression). I need to keep working out though, but it's a constant challenge to do the exercises that...

Hey guys, I've started taking this stuff to help burn off some body fat %. Please can you advise if it's a bad idea to use during a bulking-up phase? Should I only use these pills when cutting? I'm new to this stuff and I'm not 100% sure what these tabs are really doing to my body... I...

not as much cardio? I thought that was also important for muscle growth to keep your cardio system in shape. Get the blood delivered to muscles well etc.

Thanks radar. Just spent 1 hour in the supermarket finding new foods. My first snack/lunch was a very large tortilla wrap filled with half a chicken breast, tub of brown rice, mixed salad, held together with a tiny bit of 0% mayo. Tasted stunning. Washed it down with a protein shake (i hate...

Where can I find oral-only cycles then with pros vs cons for each? There's just no oral-only cycles available online that I can see. So if someone was to "safely" (as safe as possible) go down the oral path, what would be best? For example... dbol 25 mgs a day for a month with .5 mg a-dex...

I think with a bit of practice I could get over it like you, but I'd have to have a nurse with me to show me what to do properly (rather than just doing it myself).... and I couldn't go anywhere near a vein!! Blurgh, just thinking about it makes me wanna throw up. How can you get your liver...

Thanks Ozzie. Protein with every meal then? Even like at breakfast with a bowl of cereal? I think I need some serious meal suggestions, sounds like I'm doing it all wrong. If I'm gonna use any roid cycles then I've gotta get everything else in order first. What do you guys eat at nigjt...

he doesn't work out with me and he doesn't inject either. Just uses pills from what I know. Gonna have a better discussion with him next time I see him (he lives a long way away). Maybe i just need some serious work on my diet. I'm quite lazy though and would prefer to make a load of...

no, you're missing the point. I'm not scared! I know it doesn't hurt. I have regular blood test for my cholesterol but I go faint and pass out sometimes (not recently actually). It's a genuine phobia, my blood pressure sky rockets when I see a needle in the same room - doesn't even have to be...