Recent content by Matt_Lesnar

Nah fuck that if shes your girlfriend dont do it man

Eurorides just eat the egg white its the yolk that has the cholesterol (sp) if you didn't already know :D

Thanks albino I'll start straight away :D

I'm 15,6'1 around 155 LBS not sure of body fat

Can any1 post a bulking diet or help me get started with one please? ;)

bump bump bumpety bump

Thanks :D Wanna point me to any threads with info on bulking? I weigh about 150-155lbs and im 6'1. I think 180 is a reasonable target to bulk up to for now.

I just turned 15 on Saturday :D and im training to get bigger

So if I add stiff legged deads and lunges is the workout good to start?

I workout at home and dont have all the equipment to do other exercises, so could you recomend leg excersies with barbell and dumbells?

Monday - Legs Squats Standing Calf Raises Tuesday - Chest & Biceps Barbell Curls Dumbell Curls Dumbell Concentration Curls Flat Bench Press Dumbell Press Dumbell Flys Thursday - Back & Traps Deadlifts Barbell Rows Barbell Shrugs Dumbell Shrugs Saturday - Shoulders & Triceps...

Nas - Get Down