Recent content by massiverocky

seriously bro u need to study for cma more...send me ur notes hahaha as for the training i told u bro, use the bar, lift heavy and add weight each week.. u will grow if u keep drinkin all that milk also!!

is it true that u can overdevelop one body part so that ur body is not in proportion to the rest? like a swimmer has broad big shoulders or cyclist has big legs right? ok like in my case: if ur chest n front delts are more developed than ur back n rear delts can u ever catch up if so how?

days 1 and 2 (sunday and tuesday) are meant to be heavy days with days 3 and 4 (thurs fri) medium days like how the 5x5 gave the second day as a light say. so i think ill do lighter backoff sets like u recommended in (3) on days 3 and 4. thing is how does this emphasise size? standing...

hey im 22 finished the 5x5 for the second time now and am 6kgs heavier in 2 months mostly muscle. was thinkin bout this split. basically im gonna keep the same principals as the 5x5 in that im gonna keep ramping the weights up each week plan is to gain not cut. keepin the weights heavy...

dude, this is the split for me! finally... wats the diff between lower back exercises and upper back? squats lower back? deads?

ATM i grab 2 chocolate protein shakes... 50g protein 90g carbs...right after a workout and drink them in the car on the way home... i dont eat unless im hungry after that..next meal is usually 1.5-2 hours after workout..

alright cool i'm likin the advice so far........ problem...... training shoulders straight after chest day..... would i be hittin my front delts too much? my rear delts are already laggin would this be betta? Mon: Chest Tue: Legs Thu: back/shoulders Fri: bis/tris I really wanna build up my...

Just got a gym membership.. :three: will be able to train monday, tuesday, thursday friday and eat like a fat man at thanksgiving. :chomp: Will train everything but i was wondering on wat days to do wat. Was thinkin bout pairing back and legs, chest and tris, shoulders and bis.. but this...

any good shoulder routines?

I am 19 and been training for two years now.. I can easily gain mass to my chest and back, however my shoulders and arms dont seem to gain mass as easily and are lacking. Hard work has increased my tri's but they have since plateaued. I can do little work on my chest and back and still...