Recent content by massgk22

I just wanted to tell you guys about Oven Roasted Turkey Spam . It taste pretty good 1 can 24g fat 6g sat fat 6g carbs 60g protein Massgk22

Right Now I am drinking 8oz water w/ 1 scoop whey protein (20g) and a apple. I need something quick and fast . I wake up in the mornings and then hit the gym . What do you guys consume before a workout?

I know this is a stupid question . But what do you guys think ? I am 21 years old 5'9 165 I am an ectomorph ... I do not put weight on very easily. I was going to do cardio for the benefits it gives the heart, but I feel it will hinder my gains in the gym . Thanks Massgk22

Hi, I am new to the board and i was looking for some advice on my diet. Thanks Wake up eat apple with natural pb workout PW shake with milk , ice cream, and flax 1hr later oatmeal with pb and 6 egg whites one yolk 2hrs later tuna fish sandwhich on whole wheat bread 2hrs later seven...